Health

News and Articles on Ayurveda, Yoga, Kundalini and other Indian way of health and medicines.

Ayurveda and the Main Meal: Why Midday Matters

Ayurveda describes digestion through the concept of Jatharagni, the digestive fire responsible for transforming food into usable nourishment. A meal may contain high-quality ingredients, but Ayurveda maintains that its value depends greatly on whether the body can digest and assimilate it properly.

Why Ayurveda Recommends Eating Only When Hungry

A traditional Ayurvedic dietary principle is expressed through the idea of Jeerne Ashniyat, meaning that food should be taken after the previously consumed meal has been sufficiently digested. This forms part of the wider Ayurvedic guidance on Ahara, or diet, described in classical texts such as the Charaka Samhita.

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