News and Articles on Ayurveda, Yoga, Kundalini and other Indian way of health and medicines.
The RIS study, formally released during the 11th Ayurveda Day celebrations in Nagpur on September 23, 2026, was detailed by the Ministry of Ayush on September 30. It represents the first nationally scaled establishment-level assessment of the economic contribution of Ayush services across all major systems.
In Ayurvedic reasoning, daytime sleep tends to increase Kapha because both sleep and the daytime period following meals can favour heaviness, moisture, stability and reduced activity. When these qualities become excessive, a person may experience lethargy, sluggishness and reduced digestive efficiency.
Ayurveda identifies three major supports of health, traditionally described as Trayopastambha: Ahara, or food; Nidra, or sleep; and Brahmacharya, often understood in the broader sense of disciplined and balanced living.
Health protection accounts for the largest share of the social security coverage cited by the government. More than 60 crore people are now covered through public health-security mechanisms, reflecting the rapid expansion of government-backed healthcare protection in recent years.
A large multicentre clinical trial involving 1,200 adults has found that a standardised Ashwagandha root
Ayurveda approaches such activity through the principles of moderation, individual capacity and regularity. The aim is not exhaustion. It is to keep the body active enough to maintain strength and metabolic efficiency without creating excessive fatigue.
The stronger performance of these categories reflects changes in India’s disease profile, rising diagnosis rates, greater access to treatment and a growing need for medicines that must be taken continuously over long periods.
Kardi Ai is designed to extend that monitoring window. Its system uses a chest-worn ECG sensor connected to a smartphone application, allowing heart rhythm data to be collected over a longer period while the user continues normal daily activities.
In Ayurveda, Vyayama refers to deliberate physical activity undertaken to improve strength and physical capacity. Classical descriptions associate appropriate exercise with a feeling of lightness, better tolerance to exertion, improved digestion and greater firmness of the body.
Researchers will examine the growth and adaptation of Ashwagandha under local climatic and ecological conditions. The resulting observations could contribute to a better understanding of medicinal-plant cultivation in semi-arid and environmentally restored landscapes.
