Life Hacks

We must set a positive environment to promote healthy epigenetic behavior to boost the immuno- competence. Along with good habits, the food we eat supports positive epigenetic expression.

We cannot control the environment around us. Adaptability is one of the key aspects of evolution and survival. As a race, we humans will survive, but as individuals we must have a personal process for easy adaptability.

Numerous independent studies have linked sleep with the health of every organ of the body and almost every disease. Although no research could define exactly what sleep benefit and lack of sleep are, it is being extensively explored.

What is YOUR story for not taking care of your body? What is YOUR reason for putting your body through suffering? Earnings of loved ones and ours will be drained if physical health is not respected. Yes, there are accidents and unexpected events, but there are also factors which can be controlled. We all have reasons why we are sick. We just have to tell ourselves the reason why should we be healthy.

Almost every fruit is recommended. I am often warned by my patients, “my doctor told me I am not to eat fruits.” The older research considered only the glycemic index of individual fruits and word spread around. Fruits are now known to be more beneficial than harmful.

This “Brain-Gut Axis” is now being studied in laboratories and social experiments. A thought process is well-known to cause tightening sensation in the pit of the stomach or heart rate to increase. Muscles tighten when we get angry, and our internal moods are often reflected on our faces.

The body is in state of dynamic balance between the internal forces of mind and the external forces from the environment. Health is a state of balance achieved in the body at a given point of time and Disease is a state of disbalance in the body .

75% of the immunological activity is happening in the gut. This system used to get rest until about 80 years ago, and now it is never given the rest it needs.

When we notice an emotion being experienced on TV or in other media we reflect it. We experience the sensations in our body when we see pain or pleasure in movies. Brain has these mirror neurons which control us more than we are aware.

Yes, sound is the where the answer is. Since cave- man times, since evolution from primitive animal forms, sound or command is something which is never questioned. If someone shouts “tiger, run”. We run, period. No questions asked. Please, Don’t try this, if somebody is sitting on a chair, walk boldly and Command “stand up”, 95 times of 100, your subject will stand up. External Auditory Command is a powerful motivator.