Ayurveda

Authentic Ayurveda Medicines and Practices from the Land of Ayurveda

Vetiver in Ayurveda — Ushira, the Cooling Root of Fragrance and Balance

In the Ayurvedic understanding of food and medicine, vetiver is valued as a cooling, fragrant and calming herb. It is especially remembered for its ability to support the body during heat, thirst, fatigue, burning sensation and excess pitta conditions. The root is light, pleasant and naturally aromatic, making it useful both as a medicinal ingredient and as a daily seasonal wellness support.

Chandana: The Cooling Sandalwood of Ayurveda

For thousands of years, sandalwood has held a special place in Indian life. It is used in temples, rituals, royal traditions, perfumes, skincare and medicine. Ayurveda sees Chandana as a dravya that cools the body, soothes the mind and supports balance when heat, inflammation, irritation and restlessness rise in the system.

Mango in Ayurveda: Āmra, the King of Fruits and a Seasonal Medicine

The ripe mango is praised as sweet, nourishing, strengthening and pleasing to the senses. The raw mango, on the other hand, is treated with greater care because of its sourness, sharpness and strong effect on digestion. Classical food traditions therefore prepared raw mango with spices, salt, jaggery and cooling ingredients to make it more balanced and suitable for seasonal use.

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