Health

Although these concepts cannot be directly equated with modern biochemical processes, Ayurveda’s emphasis on dietary moderation, regular physical activity, adequate rest and consistent daily habits offers a practical foundation for supporting metabolic well-being.

The Ayurvedic approach places particular importance on the quality and quantity of food consumed, the functioning of Agni or digestive fire, the condition of Meda Dhātu or adipose tissue, and the influence of daily routines on physical and mental well-being. These principles offer a lifestyle-oriented perspective that can complement contemporary approaches to healthy weight management.

Classical Ayurvedic literature discusses excessive accumulation of body fat under the concepts of Sthaulya and Medovriddhi. Sthaulya generally refers to excessive corpulence or obesity, while Medovriddhi describes an increase in fatty tissue. These conditions are examined within Ayurveda’s broader understanding of nourishment, digestion, tissue development and bodily constitution.

Menopause generally occurs between the ages of 45 and 55, although its timing varies between individuals. It is clinically recognised after 12 consecutive months without menstruation when no other medical or physiological explanation accounts for the absence of periods.

The Sanskrit term Sutika refers to a woman who has recently given birth, while Paricharya describes a prescribed regimen of care. Classical Ayurvedic literature discusses the postnatal period as a distinct stage of a woman’s life, during which the body undergoes significant changes following pregnancy and delivery. Traditional recommendations address diet, rest, hygiene, physical comfort and the gradual restoration of normal activities.