Black Gram in Ayurveda: Masha, the Strength-Giving Pulse for Vata, Muscle and Vitality
Among pulses, black gram holds a special place because it is deeply nourishing. Green gram is light and gentle. Horse gram is sharp and heating. Bengal gram is dry and filling. Black gram is heavy, oily, strengthening and building. It is the pulse of strength, stamina, tissue nourishment and Vata control.