Health

News and Articles on Ayurveda, Yoga, Kundalini and other Indian way of health and medicines.

Warm Water in Ayurveda: When and Why It Is Recommended

The Ashtanga Hridaya, in Sutrasthana Chapter 5, discusses the properties of different liquids, including water. Verses 16–17 describe warm water as beneficial for digestive activity and traditionally recommend it in several conditions associated with digestive discomfort, heaviness and Kapha accumulation.

Ayurveda on Fasting: When Restraint Supports Digestion

Ayurvedic texts describe langhana as a group of lightening therapies intended to reduce excess burden in the body. Fasting, or upavasa, is one expression of this wider principle, although langhana can also include lighter foods, controlled fluid intake, exercise and other measures selected according to the individual’s condition.

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