Health

News and Articles on Ayurveda, Yoga, Kundalini and other Indian way of health and medicines.

Ayurvedic Foods for Healthy Eyes and Vision

Modern nutrition arrives at a similar broad principle from a different direction. The eyes require adequate vitamin A, carotenoids such as lutein and zeaxanthin, antioxidants and an overall diet that helps maintain vascular and metabolic health. The National Eye Institute recommends a balanced diet rich in dark leafy vegetables and other nutrient-dense foods as one part of protecting long-term vision.

Ayurvedic Foods and Medicines for Better Mood: Supporting Sattva, Emotional Balance and Mental Wellbeing

The most useful Ayurvedic approach to everyday low mood is therefore not to search for a food that produces instant happiness. It is to create conditions in which the nervous system can function more steadily: regular meals, adequate protein and micronutrients, comfortable digestion, sufficient sleep, physical activity and a daily routine that reduces repeated cycles of exhaustion and overstimulation.

India’s Serendipity Space Tests ‘Alchemy’ as It Builds Satellites to Manufacture Medicines in Orbit

Bhubaneswar-based startup Serendipity Space is developing reusable satellites designed to carry pharmaceutical compounds into Low Earth Orbit, process them under microgravity conditions and return the resulting material safely to Earth. At the centre of the programme is Alchemy, an autonomous pharmaceutical-processing module intended to function as a miniature factory in space.

Ayurvedic Foods for Fatigue: Building Energy, Strength and Better Daily Nourishment

Ayurveda approaches tiredness through broader ideas such as Bala, meaning strength, Ojas, traditionally associated with vitality and resilience, and Agni, the body’s capacity to digest and assimilate food. Rather than depending on one stimulating ingredient, an Ayurvedic approach generally favours regular nourishment, adequate rest, digestible meals and foods that gradually rebuild strength. This philosophy can work well alongside modern nutrition, provided that persistent fatigue is investigated when necessary.