Baddha konasana is a basic seated asana that opens the hips and the muscles of the groin. The term comes from the Sanskrit baddha, meaning “bound,” kona, meaning “angle” and asana, meaning “pose” or “posture.”
Benefits
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- This asana is very beneficial for pregnant women in easy and smooth delivery.
- Stimulate and improve the function of the reproductive system in men and women.
- Cures health of reproductive system. I
- mproves blood circulation.
- It helps to stimulate the abdominal organs, prostate glands, bladder, and kidneys.
- It acts as a stress reliever.
- It helps in curing menstruation problems.
- Improve flexibility in the groin and in the hip region and gives a good stretch for inner thighs, groins, and knees.
Image Courtesy: YogaUonline
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