September 6, 2026
Urdhva Mukha Svanasana
Health Video Yoga

Yog Deep With Gayathri Ramesh – URDHVAMUKHA SVANASANA– Episode 19

This asana is named Urdhva Mukha Svanasana, literally translated into Upward Facing Dog Pose because it resembles a dog stretching upwards. This asana is known as the cousin of the Bhujangasana or the Cobra Pose because it is quite similar to it. These two backbends are among the easiest yoga backbends and are usually performed as a part of the Surya Namaskar.

By Kautilya / July 15, 2019

Urdhva Mukha Svanasana or Upward Facing Dog Pose is an asana. Sanskrit: ऊर्ध्वमुखश्वानासन; Urdhva – Upward, Mukha – Face, Svana– Dog, Asana – Pose; Pronounced As – OORD-vah MOO-kah svon-AHS-anna

Benefits of Urdhva Mukha Svanasana

  • It helps to stretch as well as strengthen the back, thus relieving lower backache.
  • The arms and the wrists are strengthened as the body weight rests on them.
  • This asana helps improve the body posture.
  • The abdominal organs are stimulated. Therefore, digestion is improved.
  • The lungs, shoulders, and chest are stretched, and the buttocks are firmed up.
  • Practicing this asana helps relieve sciatica, depression, and fatigue. It also helps cure asthma.

Reference: Style Craze

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