October 4, 2026
Pada Hastasana | Hand Under Foot Pose
Health Video Yoga

Pada Hastasana | Hand Under Foot Pose

Padahastasana strengthens the lower back, leg muscles and eases the digestion process. When practised regularly, it enhances overall flexibility of the body. Those with heart problems, blood pressure variations, spinal cord concerns and lower back issues should avoid this asana. Also pregnant women are not advised to practice this posture.

By Kautilya / May 24, 2020

This pose’s name comes from the Sanskrit pada which means “foot,” hasta meaning “hand” and asana meaning a “seat” or “posture.”

Image Courtesy:Gala

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