May 18, 2026
Halasana - Plow Yoga Pose
Health Video Yoga

Halasana | Plow Yoga Pose

Halasana yoga pose strengthens and opens up the neck, shoulders, abs and back muscles. It also calms the nervous system, reduces stress and fatigue. This asana tones the legs, improves leg flexibility, stimulates the thyroid gland and strengthens immune system. It also helps women during menopause.

By Kautilya / June 7, 2020

Halasana is a folded inversion, traditionally considered a finishing pose that may be practiced at the end of a yoga session. As a finishing pose, it helps prepare the body for relaxation, pranayama and meditation.

The name comes from the Sanskrit hala meaning “plow,” and asana, meaning “pose.” Therefore, halasana is also referred to as plow pose in English.

Source:HerBaeauty

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