Kautilya

In India, Recovery Rate Reaches A New High of 65.44% : Covid-19

A staggering more than 51,000 recoveries were registered in India in the last 24 hours. With 51,225 patients cured and discharged, India’s total recoveries from COVID-19 have touched 11,45,629. With the highest ever single day increase in recovered patients in the last 24 hours, the recovery rate has seen a high of 65.44%. This means that more and more COVID-19 patients are getting cured and discharged.

Tiryaka Bhujangasana | Twisting Cobra Yoga Pose

There are many benefits of practicing Tiryaka Bhujangasana. It opens up the shoulders and neck. It also tones the abdomen, strengthens the entire back and shoulders, improves flexibility of the upper and middle back, expands the chest, improves blood circulation, reduces fatigue and stress. This asana is useful for people with respiratory disorders such as asthma.