Ghee in Ayurveda: The Golden Fat That Nourishes, Carries Medicine and Deepens Indian Food Wisdom
From an Ayurvedic point of view, ghee is considered snigdha — unctuous, smooth and lubricating. It is traditionally used to nourish ojas, support agni, calm excess vata, soften dryness, improve palatability of food and act as a medium for herbs.