Utthita parsvakonasana is a standing side stretch. The name comes from the Sanskrit, utthita, meaning “extended,” parsva, meaning “side” or “flank,” kona, meaning “angle,” and asana, meaning “posture.”
Image Source: Freepik
You may also like
-
Ayurveda for Office Workers: Daily Habits to Reduce Stiffness and Fatigue
-
Indian Biotech Firms Pandorum and Nucelion Partner to Develop Advanced Regenerative Therapies for Eye Diseases
-
Ayurveda for Sedentary Lifestyles: Restoring Movement, Digestion and Balance in Modern Life
-
Zydus Lifesciences Secures USFDA Approval for Advanced Transdermal Hormone Therapy
-
Ayurveda and Screen Time: Protecting the Eyes, Mind and Sleep in the Digital Age
