Utthita Parsvakonasana

How To Do Utthita Parsvakonasana | Extended Side Angle Pose

Traditionally, utthita parsvakonasana is believed to activate the manipura chakra. This chakra is the body’s energy and vitality center; activating it through utthita parsvakonasana is thought to dispel fear and insecurity.

Utthita parsvakonasana is a standing side stretch. The name comes from the Sanskrit, utthita, meaning “extended,” parsva, meaning “side” or “flank,” kona, meaning “angle,” and asana, meaning “posture.”



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