Supta virasana is derived from Sanskrit with supta meaning “reclining” and vira meaning “hero.”
- Benefits
- Stretches the abdomen, thighs and deep hip flexors (psoas), knees, and ankles
- Strengthens the arches
- Relieves tired legs
- Improves digestion
- Helps relieves the symptoms of menstrual pain
Image Courtesy: 101YogaStudio
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