Eka pada urdhva dhanurasana is a challenging variation of dhanurasana and chakrasana.. The name comes from the Sanskrit, eka, meaning “one,” pada, meaning “foot,” urdhva, meaning “upward,” dhanur, meaning “bow,” and asana, meaning “pose.”
Image Courtesy: Food Panda
You may also like
-
Parushaka: The Cooling Phalsa Berry of Ayurveda
-
India’s Liver Epidemic and Diabetes Surge Point to a Larger Metabolic Health Crisis: Dr Jitendra Singh
-
Vetiver in Ayurveda — Ushira, the Cooling Root of Fragrance and Balance
-
Draksha: The Ayurvedic Sweet Rejuvenator
-
Chandana: The Cooling Sandalwood of Ayurveda
