September 13, 2026
Parivritti Janu Sirsasana | Revolved Head-to-Knee Pose | Steps | Benefits | Yogic Fitness
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Parivritti Janu Sirsasana | Revolved Head-to-Knee Pose

A modification of the seated forward bend pose ( Janu Sirsasana ), Parivritti Janu Sirsasana – Revolved Head To Knee Pose is the seated sideways bend posture.

This pose helps stretch the spine, shoulders, and hamstrings, it also stimulates abdominal organs such as the liver and kidneys and Improves digestion.

By Kautilya / January 27, 2020

Parivrtta janu sirsasana is a revolved forward bending posture. It is a variation on the asymmetrical forward bend, janu sirsasana. It is considered a calming and soothing asana with significant benefits for the mind as well as the body. It also works to stimulate the chakras, improving the flow of prana.

Image Courtesy: FreePix

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