Yoga

Dhanurasana – Bow Pose is a posture resembling the shape of a bow. Dhanurasana steps when followed and practised in the right manner has proven to positively ease constipation and menstrual discomfort.

Hasta Padasana ( Hand-To-Foot Pose ) is a standing forward bend pose. Hastapadasana has numerous benefits as the posture involves stretching the entire back and muscles, which impacts the abdomen and spine.

Jathara Parivartanasana (Belly Twist Yoga Pose) is a side twist pose done lying flat on the back. The posture focuses on the abdominal region as it is a reclining twist pose.

Matsyasana (Fish Pose) is done lying on the back. The posture resembles the floating pose as the lower part of the body is in the lotus position. Matsyasana is thus also called as the fish pose. Matsyasana steps are to be practised as shown in the video.

Padahastasana strengthens the lower back, leg muscles and eases the digestion process. When practised regularly, it enhances overall flexibility of the body. Those with heart problems, blood pressure variations, spinal cord concerns and lower back issues should avoid this asana. Also pregnant women are not advised to practice this posture.

A modification of the seated forward bend pose ( Janu Sirsasana ), Parivritti Janu Sirsasana – Revolved Head To Knee Pose is the seated sideways bend posture.

This pose helps stretch the spine, shoulders, and hamstrings, it also stimulates abdominal organs such as the liver and kidneys and Improves digestion.

Ardha matsyendrasana, a seated twist pose, is the ninth of the 12 basic poses in Hatha yoga. The name for this asana is derived from the Sanskrit, ardha, meaning “half”; matsya, meaning “fish”; indra, meaning “king”; and asana, meaning “pose.” To enter the pose, the yogi begins in dandasana (staff pose).

Vrikshasana or tree pose replicates the graceful, steady stance of a tree. The tree pose improves concentration as well as stretches the legs, back and arms. These are only a few of the tree pose benefits. Unlike more yoga postures, the tree pose requires the individual to keep the eyes open to maintain balance. Vrikshasana rejuvenates and relaxes an individual.

Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.