Yoga

Garudasana has many benefits. It strengthens the hips, thighs, shoulders, calves, and upper back. It improves balance and helps alleviate sciatica and rheumatism.

The key benefits of naukasana is that it strengthens the back and abdominal muscles. Tones the leg and arm muscles and is useful for people with hernia.

Benefits of Tadasana are it improves posture, opens up the chest, strengthens the thighs, and buttock muscles. It is also beneficial in increasing awareness and concentration, also reducing flat feet and relieves sciatica.

Vajrasana enhances blood circulation in the lower abdomen, improving digestion. Relieves excessive gas trouble or pain. Nerves of legs and thighs are strengthened. Its practice makes knees and ankle joints flexible and prevents certain rheumatic diseases.

Yoga Mudrasana tones the spine, lower back and the abdomen. Yoga Mudrasana or the Psychic Union Pose is generally classified as an asana, even though the name suggests that it is a mudra. Yoga Mudrasana may be a little difficult for beginners, but when practiced can give great flexibility to the back and the hips.

Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.

The Gomukhasana (Cow Face Yoga Pose) posture looks like the face of a cow from above as the feet resemble the horns and knees resemble the mouth. Place both feet on the ground, putting them on either side of the bottom, and hold the body erect. Raise the arm and bend the elbow and interlock with other arm at the back.

Padmasana – Lotus Pose is a sitting cross-legged yoga posture done keeping the spine erect with neck and shoulders relaxed.