Naukasana | Boat Yoga Pose
The key benefits of naukasana is that it strengthens the back and abdominal muscles. Tones the leg and arm muscles and is useful for people with hernia.
Yoga
Yoga, the very genuine yoga practices described
Tadasana Yoga | Palm Tree Pose
Benefits of Tadasana are it improves posture, opens up the chest, strengthens the thighs, and buttock muscles. It is also beneficial in increasing awareness and concentration, also reducing flat feet and relieves sciatica.
Vajrasana | Thunderbolt Yoga Pose
Vajrasana enhances blood circulation in the lower abdomen, improving digestion. Relieves excessive gas trouble or pain. Nerves of legs and thighs are strengthened. Its practice makes knees and ankle joints flexible and prevents certain rheumatic diseases.
Yoga Mudrasana | The Psychic Union Pose
Yoga Mudrasana tones the spine, lower back and the abdomen. Yoga Mudrasana or the Psychic Union Pose is generally classified as an asana, even though the name suggests that it is a mudra. Yoga Mudrasana may be a little difficult for beginners, but when practiced can give great flexibility to the back and the hips.
Ustrasana | Camel Pose
Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.
Indian Embassy in US to Start Free Online Yoga Classes
“We are happy to announce the online Yoga classes during weekdays @ 5 PM EST, starting from Monday, March 30, 2020. The classes will be live streamed through the Embassy’s Facebook page,” the embassy tweeted.
Gomukhasana | Cow Face Yoga Pose
The Gomukhasana (Cow Face Yoga Pose) posture looks like the face of a cow from above as the feet resemble the horns and knees resemble the mouth. Place both feet on the ground, putting them on either side of the bottom, and hold the body erect. Raise the arm and bend the elbow and interlock with other arm at the back.
Yoga can Improve Sperm Motility, says CCMB-AIIMS Study
A collaborative study from the Centre for Cellular and Molecular Biology (CCMB), Hyderabad, and All India Institute Of Medical Sciences (AIIMS), New Delhi, has now shown that the traditional practice of yoga has positive effects on the quality of sperm. The beneficial effects have been correlated with epigenetic changes in the sperm.
Padmasana Yoga | Lotus Pose
Padmasana – Lotus Pose is a sitting cross-legged yoga posture done keeping the spine erect with neck and shoulders relaxed.
Bhujangasana | Cobra Yoga Pose
Bhujangasana – Cobra Yoga Pose resembles a serpent with its hood raised. To perform this posture, lie on your stomach with your toes flat on the floor and forehead resting on the ground. Keep the legs close to each other with your feet and heels lightly touching each other. Place your hands with palms facing downwards under your shoulders, keeping your elbows parallel and close to your torso. Slowly lift your head, chest, and abdomen while keeping your navel on the floor. Pull your torso back and off the floor with the support of your hands.