July 5, 2026
Ustrasana, meaning “camel pose,” is a backbend that stretches the entire front of the body. It strengthens the core and improves shoulder flexibility
Health Video Yoga

Ustrasana – Camel Pose

Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.

By Kautilya / January 5, 2020

Ustrasana is a backbend that boosts shoulder flexibility, increases core strength and stretches the entire front of the body. The name is derived from the Sanskrit ustra, meaning “camel,” and asana, meaning “pose” or “posture.”

Image Courtesy: Howlermag

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