Yoga

Benefits of Utthita Hasta Padangusthasana include strengthening of legs, thighs, knees, and ankles. It improves balance and also stretches the back of the legs.

Benefits of Prasarita Padottanasana B are it stretches the chest, strengthens the legs and feet. It lengthens the spine and stretches the hamstrings. It strengthens the abdomen.

Marichyasana C is a seated twist with one leg bent and one leg outstretched. The name comes from the fact it is named after the sage, Marichi. His name is Sanskrit meaning “ray of light.”

There are many benefits of practicing Tiryaka Bhujangasana. It opens up the shoulders and neck. It also tones the abdomen, strengthens the entire back and shoulders, improves flexibility of the upper and middle back, expands the chest, improves blood circulation, reduces fatigue and stress. This asana is useful for people with respiratory disorders such as asthma.

Benefits of Anjaneyasana include stretching of the hip as it releases tension in the region. It also strengthens the supporting muscles for the knees and aids in concentration.

Urdhva Dhanurasana is beneficial in stimulating the thyroid and pituitary gland. It also increases the energy levels.

Benefits of Virabhadrasana 2 are that it strengthens and tones the arms, legs, and lower back. It also improves body’s balance and increases stamina. This posture is beneficial for those with sedentary or desk jobs and is extremely beneficial to heal frozen shoulders. Additionally, it also effectively releases stress from shoulders in a short span of time.