Yoga

Since the Common Yoga Protocol (CYP) is considered among the best Yoga course for beginners, much of the current training programmes of MDNIY are devoted to CYP. The MDNIY presently streams Common Yoga Protocol (CYP) training programmes on their social media platforms on a daily basis. These are high-quality online instructive videos of CYP, designed to enable the common people to practice Yoga at home.

The Ministry of AYUSH and Ministry of Youth Affairs and Sports announced the formal recognition of Yogasana as a competitive sport at a joint press conference held by the Union Minister of State (IC) for AYUSH Shri Shripad Naik, and the Union Minister of State (IC) for Youth Affairs & Sports Shri Kiren Rijjju in New Delhi today.

The Central Council for Research in Yoga & Naturopathy (CCRYN), has undertaken a research project to verify the efficacy of Yoga in facilitating early recovery of COVID – 19 patients in collaboration with Rajiv Gandhi Super Speciality Hospital, Delhi, AIIMS Delhi, AIIMS Rishikesh and RML Hospital, Delhi.

There are many benefits of Ardha Baddha Padmottanasana. It stretches and strengthens the hips, hamstrings, shoulders, and knees. It improves and regulates the digestive system. It also improves blood circulation and is beneficial in the ability to concentrate.