Utthita hasta padangusthasana is a standing asana that builds balance, improves concentration and promotes a sense of stability. The name comes from the Sanskrit utthita, meaning “stretched,” hasta, meaning “hand,” padangustha, meaning “big toe,” and asana, meaning “pose.”
Image Courtesy: Lessons.com
You may also like
-
PM Modi Says Special AYUSH Visa for Foreign Nationals on Anvil
-
Plasma-Based Green Disinfectants can Limit Spread of Infectious Diseases like COVID 19
-
India’s ‘Warm’ Vaccine Candidate Effective Against Covid Variants in Mice: Study
-
Radiation Helps in Moderate Covid-19 Cases, Says AIIMS Study
-
The Science Behind Indian Food Traditions