Health

News and Articles on Ayurveda, Yoga, Kundalini and other Indian way of health and medicines.

Mandukaparni — Ayurveda’s Ancient Herb for Memory, Mental Clarity and Rejuvenation

The importance accorded to Mandukaparni is not merely a modern interpretation of Ayurveda. Charaka specifically mentions the fresh juice of Mandukaparni among the Medhya Rasayanas, together with Yashtimadhu, Guduchi and Shankhapushpi. The Ayurvedic Pharmacopoeia of India officially identifies Mandukaparni as Centella asiatica, while the Ministry of AYUSH’s e-Charak medicinal-plant database identifies the whole plant as the medicinal raw material.

Avanipalaka or Kurma Peedika: Why the Traditional Tortoise-Shaped Wooden Seat Is Used During Hindu Prayer

The Kurma connection is particularly significant. In Vedic ritual literature, the tortoise represents the worlds and the supporting principle of creation. In the Puranas, Vishnu becomes Kurma to bear Mount Mandara during the churning of the Ocean of Milk. In the Bhagavad Gita, the tortoise becomes the model for withdrawing the senses and establishing inner steadiness. Most strikingly, traditional puja manuals explicitly identify Kurma as the devata associated with the worshipper’s asana.

Talisa (Abies spectabilis): The Himalayan Silver Fir of Ayurveda

The Ayurvedic Pharmacopoeia of India identifies the medicinal drug Talisa as the dried leaves of Abies webbiana Lindl., belonging to the Pinaceae family. Modern botanical databases, however, treat Abies webbiana as a synonym of the currently accepted name Abies spectabilis (D.Don) Mirb. Thus, both names may appear in Ayurvedic books, pharmacopoeias and herbal products.

Pushkaramula: The Himalayan Root Valued for the Heart and Respiratory System in Ayurveda

Pushkaramula is not the same plant as orris root. Orris root generally refers to the dried rhizomes of certain Iris species used mainly in perfumery and traditional European herbal preparations. Ayurvedic Pushkaramula refers specifically to the root and rhizome of Inula racemosa. Confusing the two can lead to incorrect identification and inappropriate medicinal use.

Vibhitaki: The Ayurvedic Belleric Myrobalan

Vibhitaki is best known as one of the three ingredients of Triphala, together with Haritaki and Amalaki. Its traditional reputation, however, extends well beyond Triphala. Ayurvedic texts associate it particularly with Kapha disorders, sluggish digestion, cough, excessive mucus, bowel irregularity and disturbances involving Meda, or adipose tissue.