Beauty Sleep
Numerous independent studies have linked sleep with the health of every organ of the body and almost every disease. Although no research could define exactly what sleep benefit and lack of sleep are, it is being extensively explored.
Health
News and Articles on Ayurveda, Yoga, Kundalini and other Indian way of health and medicines.
Indian Scientists Find One More Reason to Love Curd
Now Indian scientists have found one more reason for us to fall in love with curd all over again! They found that curd made of milk from a pure Indian cow breed can be more beneficial as it contains several useful bacterial species that can fight Aflatoxin B1, a lead culprit for stomach aches. Researchers say that curd prepared from the milk of Malnad Gidda cow can soak in aflatoxin B1 from ingested foods.
Exercise
What is YOUR story for not taking care of your body? What is YOUR reason for putting your body through suffering? Earnings of loved ones and ours will be drained if physical health is not respected. Yes, there are accidents and unexpected events, but there are also factors which can be controlled. We all have reasons why we are sick. We just have to tell ourselves the reason why should we be healthy.
Matsyasana | Fish Pose
Matsyasana (Fish Pose) is done lying on the back. The posture resembles the floating pose as the lower part of the body is in the lotus position. Matsyasana is thus also called as the fish pose. Matsyasana steps are to be practised as shown in the video.
I Hate Diet
Almost every fruit is recommended. I am often warned by my patients, “my doctor told me I am not to eat fruits.” The older research considered only the glycemic index of individual fruits and word spread around. Fruits are now known to be more beneficial than harmful.
All 645 Evacuees from Wuhan Test NEGATIVE for Novel Coronavirus
As on 6th February, 138750 passengers from 1265 flights have been screened for Novel Coronavirus illness. Till now, no new case has been detected.
Psycho-Somatic or Somato-Psychic
This “Brain-Gut Axis” is now being studied in laboratories and social experiments. A thought process is well-known to cause tightening sensation in the pit of the stomach or heart rate to increase. Muscles tighten when we get angry, and our internal moods are often reflected on our faces.
Are we Asking the RIGHT QUESTION?
The body is in state of dynamic balance between the internal forces of mind and the external forces from the environment. Health is a state of balance achieved in the body at a given point of time and Disease is a state of disbalance in the body .
Pada Hastasana | Hand Under Foot Pose
Padahastasana strengthens the lower back, leg muscles and eases the digestion process. When practised regularly, it enhances overall flexibility of the body. Those with heart problems, blood pressure variations, spinal cord concerns and lower back issues should avoid this asana. Also pregnant women are not advised to practice this posture.
Body in Its Natural Environment
75% of the immunological activity is happening in the gut. This system used to get rest until about 80 years ago, and now it is never given the rest it needs.