Cumin in Ayurveda — The Ancient Digestive Spice That Became a Daily Medicine in Indian Kitchens
In Ayurveda, jeera is considered particularly valuable because it works gently yet effectively on the digestive system without excessively aggravating the body. Unlike many heating spices that may cause irritation in sensitive individuals, jeera is generally regarded as balancing, soothing, and suitable for regular consumption.