Health Video Yoga

Anjaneyasana | Crescent Moon Yoga Pose

Benefits of Anjaneyasana include stretching of the hip as it releases tension in the region. It also strengthens the supporting muscles for the knees and aids in concentration.

By Kautilya / July 27, 2020

Anjaneyasana is a yoga asana named after Anjani, the mother of the Hindu god, Hanuman.

Image Courtesy: 101 Yoga Studio

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