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Virabhadrasana 2 | Warrior Pose 2

Benefits of Virabhadrasana 2 are that it strengthens and tones the arms, legs, and lower back. It also improves body’s balance and increases stamina. This posture is beneficial for those with sedentary or desk jobs and is extremely beneficial to heal frozen shoulders. Additionally, it also effectively releases stress from shoulders in a short span of time.

By Kautilya / June 28, 2020

Virabhadrasana A is a standing asana that requires balance, strength and flexibility. It is named after Virabhadra, an incarnation of Shiva and a powerful warrior in Hindu mythology.

Image Courtesy: Buddy Mantra

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