Navasana is a seated yoga asana that requires core strength to hold the body in a “V” shape. As well as a range of physical benefits, it is believed to build concentration, stamina and balance.
Its name comes from the Sanskrit, nauka, which means “boat,” and asana, which means “posture” or “seat.” It is so called because the shape of the body balancing on the buttocks is thought to resemble a boat floating on the water.
Image Courtesy: Sepalika
You may also like
-
Ash Gourd in Ayurveda: The Strength of Kushmanda
-
Mukkutti (Biophytum sensitivum): A Small Herb with a Big Ayurvedic Presence
-
AFMS Doctors To Practise Across India Under New NMC Draft Rules
-
India Pushes Technology-Led Animal Health Overhaul Under One Health Framework
-
Alembic Pharma Secures USFDA Approval for Generic Methotrexate Injection
