Navasana is a seated yoga asana that requires core strength to hold the body in a “V” shape. As well as a range of physical benefits, it is believed to build concentration, stamina and balance.
Its name comes from the Sanskrit, nauka, which means “boat,” and asana, which means “posture” or “seat.” It is so called because the shape of the body balancing on the buttocks is thought to resemble a boat floating on the water.
Image Courtesy: Sepalika
You may also like
-
Dr Jitendra Singh Honours 26 Young Doctors, Highlights Role of AI and Specialisation in Future Healthcare
-
Chundanga (Turkey Berry): The Bitter Green Healer of the Tropics
-
India’s Transformation into a Global Health Powerhouse — A New Era in Public Health
-
India’s Historic HPV Vaccine Drive: Turning the Tide Against Cervical Cancer
-
Ministry of Ayush Inaugurates India’s First Integrative Oncology Research and Care Centre at AIIA Goa
