How To Do Ustrasana - Camel Pose ? | Benefits | Steps | Yogic Fitness | Art of Living Yoga

How To Do Ustrasana - Camel Pose ? | Benefits | Steps | Yogic Fitness | Art of Living Yoga

Ustrasana | Camel Pose

Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.

Ustrasana is a backbend that boosts shoulder flexibility, increases core strength and stretches the entire front of the body. The name is derived from the Sanskrit ustra, meaning “camel,” and asana, meaning “pose” or “posture.”



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