Yoga, the very genuine yoga practices described
Yoga Deep”,as the title indicates throws a light on asanas in depth.This 26 episode series presented by Gayathri Ramesh traverse through Standing Asanas,side bends, seated asanas,forward extensions, Backward extensions extensively.
He told News18, “This research has elements of past. Like in the eastern world, we have the concept of ‘ananda,’ through heartfulness meditation we connect to that source of happiness. It is the opposite of pressure and anxiety. We hear of mindfulness, but with this, I have brought the aspect of heartfulness meditation.”
Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch.
Uttanasana or Standing Forward Bend, with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga.
Utthita Parsvakonasana or Extended Side Angle Pose is an asana in modern yoga. It involves using many essential muscle groups: legs, ankles, groin, chest, lungs, shoulders, spine, and the abdomen.
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
Prasarita – Wide/Stretched Out, Pada – Foot, Uttana – Intense Stretch, Asana – Pose; Pronounced As – pra-sa-REE-tah pah-doh-tahn-AHS-anna.
When you practice this asana, you will feel your body heal and expand, especially after you have done exercises like cycling, walking, and running. .
The term comes from the Sanskrit trikona, meaning “three corners” or “triangle,” and asana, meaning “posture.” The term is often used synonymously with utthita trikonasana (extended triangle pose).
The name comes from the Sanskrit, utkata, meaning “intense” or “powerful,” and asana, meaning “posture.” The common English name for utkatasana is chair pose. It is also sometimes called fierce pose, powerful pose or, in Bikram yoga, awkward pose.
The name, tadasana, comes from the Sanskrit tada meaning “mountain.” In tadasana the intention is to cultivate the strength, stability and stillness of a mountain. A related term, samasthiti, means to establish an equal or steady stance at the front of one’s mat while in tadasana.
