Yog Deep With Gayathri Ramesh – Baddha Konasana– Episode 11
Baddha Konasana, also called Bhadrasana, Bound Angle Pose, Throne Pose, or Cobbler’s Pose is a seated asana in hatha yoga. It is suitable as a meditation seat.
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Yoga, the very genuine yoga practices described
Yog Deep With Gayathri Ramesh – Dandasana and Other Asanas – Episode 10
Yoga Deep”,as the title indicates throws a light on asanas in depth.This 26 episode series presented by Gayathri Ramesh traverse through Standing Asanas,side bends, seated asanas,forward extensions, Backward extensions extensively.
IIT-Delhi’s 1st Doctorate in Yogic Sciences Says Heartfulness Meditation May Improve One’s Well-being
He told News18, “This research has elements of past. Like in the eastern world, we have the concept of ‘ananda,’ through heartfulness meditation we connect to that source of happiness. It is the opposite of pressure and anxiety. We hear of mindfulness, but with this, I have brought the aspect of heartfulness meditation.”
Yog Deep With Gayathri Ramesh – Adho Mukha Svanasana -Episode 9
Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch.
Yog Deep With Gayathri Ramesh – Uttanasana – Episode 8
Uttanasana or Standing Forward Bend, with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga.
Yog Deep With Gayathri Ramesh – Uthita Parsvakonasana – Episode 7
Utthita Parsvakonasana or Extended Side Angle Pose is an asana in modern yoga. It involves using many essential muscle groups: legs, ankles, groin, chest, lungs, shoulders, spine, and the abdomen.
Yog Deep With Gayathri Ramesh – Virbhadrasana : 2- Episode 6
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
Yog Deep With Gayathri Ramesh – Prasarita Padottanasana- Episode 5
Prasarita – Wide/Stretched Out, Pada – Foot, Uttana – Intense Stretch, Asana – Pose; Pronounced As – pra-sa-REE-tah pah-doh-tahn-AHS-anna.
When you practice this asana, you will feel your body heal and expand, especially after you have done exercises like cycling, walking, and running. .
Yog Deep with Gayathri Ramesh – Trikonasana – Episode 3
The term comes from the Sanskrit trikona, meaning “three corners” or “triangle,” and asana, meaning “posture.” The term is often used synonymously with utthita trikonasana (extended triangle pose).
Yog Deep With Gayathri Ramesh – UTKATASANA – Episode 2
The name comes from the Sanskrit, utkata, meaning “intense” or “powerful,” and asana, meaning “posture.” The common English name for utkatasana is chair pose. It is also sometimes called fierce pose, powerful pose or, in Bikram yoga, awkward pose.