Moringa (Shigru) in Health and Ayurveda
What makes moringa especially powerful from a modern health perspective is its unusual nutrient density. Research reviews describe the leaves as rich in protein for a leafy plant, along with iron, calcium, potassium, carotenoids, polyphenols, and vitamin C, although the exact values vary with soil, climate, and whether the plant is consumed fresh or as powder. This combination helps explain why moringa is often discussed as a functional food rather than just a herb: it nourishes while also delivering bioactive compounds with measurable physiological effects.