The name is derived from the Sanskrit prasarita, meaning “extended,” pada, meaning “foot,” utta, meaning “intense,” and asana, meaning “pose.” To enter this asana, step the legs about two to three feet apart.
Benefits :
- Strengthens and stretches the inner and back legs and the spine
- Tones the abdominal organs
- Calms the brain
- Relieves mild backache
Image Courtesy: Yoga Art
You may also like
-
Indian MedTech Startup Periwinkle Takes Rapid AI Cervical Cancer Screening to BRICS
-
WHO Chief Praises India’s Gains in Maternal, Child Health and NCD Care
-
Ayurvedic Foods for Liver Health and Digestion
-
Ayurvedic Diet for Joint Health and Stiffness
-
Ayurvedic Breakfasts: What Traditional Ayurveda Suggests for the First Meal of the Day
