Padmasana Yoga | Lotus Pose
Padmasana – Lotus Pose is a sitting cross-legged yoga posture done keeping the spine erect with neck and shoulders relaxed.
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PAL-V Looking at India to Set Up Flying Cars Assembly Line for Asia – Make in India
Flying cars are no longer a fairy tale. They are a reality now with the Netherlands based PAL-V International BV, which is engaged in the development of the world’s first commercial personal land air vehicle, gearing up to deliver flying cars to its customers and herald a new chapter in mobility.
Bhujangasana | Cobra Yoga Pose
Bhujangasana – Cobra Yoga Pose resembles a serpent with its hood raised. To perform this posture, lie on your stomach with your toes flat on the floor and forehead resting on the ground. Keep the legs close to each other with your feet and heels lightly touching each other. Place your hands with palms facing downwards under your shoulders, keeping your elbows parallel and close to your torso. Slowly lift your head, chest, and abdomen while keeping your navel on the floor. Pull your torso back and off the floor with the support of your hands.
Dhanurasana | Bow Pose
Dhanurasana – Bow Pose is a posture resembling the shape of a bow. Dhanurasana steps when followed and practised in the right manner has proven to positively ease constipation and menstrual discomfort.
Army Upgrades its Russian Schilka Air Defence Systems
According to information available on the BEL website, the upgraded Schilka system is an advanced air defence system against attacking aircraft and helicopters. The upgradation includes replacing the existing Radar, analog computer, engine, GTE with state of the art system and addition of air conditioning system for crew comfort.
IAF Plane Completes Test Flight Using Bio-Fuel Mixture
Prime Minister Narendra Modi on Sunday hailed the use of a mixture of 10 per cent indigenously produced bio-jet fuel to fly an Indian Air Force transport aircraft, saying such efforts will not only help bring down carbon emissions, but also reduce the country’s dependence on imported crude oil.
Hasta Padasana
Hasta Padasana ( Hand-To-Foot Pose ) is a standing forward bend pose. Hastapadasana has numerous benefits as the posture involves stretching the entire back and muscles, which impacts the abdomen and spine.
Rajnath Singh Lays Foundation Stone for Thal Sena Bhawan in Delhi
“The ‘Sena Bhawan’ spread over 39 acres would come up in five years time near the Manekshaw Centre in the Delhi Cantonment area,” a source said. The North and South Blocks in Lutyens’ Delhi are likely to be converted into a museum, as part of the government’s Central Vista redevelopment project, officials in the Union Housing and Urban Affairs Ministry had said in January.
Chinook Helicopters Operationalised in High-Altitude Locations
The Chinook choppers are now being used to ferry loads including heavy military equipment to high altitude areas along the borders with Pakistan and China in support of troops deployed there, IAF sources said.
Cabinet Committee on Security Clears Procurement of 24 MH-60R Seahawk Helicopters
The 24 Lockheed Martin helicopters will be procured through the foreign military sales (FMS) route from the US government. The Defence Acquisition Council had cleared the procurement of the 24 multi-role helicopters in August 2018.