Naukasana | Boat Yoga Pose
The key benefits of naukasana is that it strengthens the back and abdominal muscles. Tones the leg and arm muscles and is useful for people with hernia.
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Tadasana Yoga | Palm Tree Pose
Benefits of Tadasana are it improves posture, opens up the chest, strengthens the thighs, and buttock muscles. It is also beneficial in increasing awareness and concentration, also reducing flat feet and relieves sciatica.
US Approves Sale of Anti-Ship Missiles, Torpedoes Worth $ 155 Million to India
The Trump administration has notified the Congress of its determination to sell Harpoon air-launched anti-ship missiles and Mark 54 lightweight torpedoes worth USD 155 million to India to enhance its deterrent capabilities against “regional threats” and to bolster its homeland defence.
Vajrasana | Thunderbolt Yoga Pose
Vajrasana enhances blood circulation in the lower abdomen, improving digestion. Relieves excessive gas trouble or pain. Nerves of legs and thighs are strengthened. Its practice makes knees and ankle joints flexible and prevents certain rheumatic diseases.
Yoga Mudrasana | The Psychic Union Pose
Yoga Mudrasana tones the spine, lower back and the abdomen. Yoga Mudrasana or the Psychic Union Pose is generally classified as an asana, even though the name suggests that it is a mudra. Yoga Mudrasana may be a little difficult for beginners, but when practiced can give great flexibility to the back and the hips.
Mayuri- The Russian Dance Group’s Love for Indian Culture is Winning Hearts
A Russia-based dance group is delighting their audience with their unusual music choice, exotic costumes and extraordinary grace. Moreover, they are winning hearts online with their love for India and its diverse culture.
Ustrasana | Camel Pose
Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.
Gomukhasana | Cow Face Yoga Pose
The Gomukhasana (Cow Face Yoga Pose) posture looks like the face of a cow from above as the feet resemble the horns and knees resemble the mouth. Place both feet on the ground, putting them on either side of the bottom, and hold the body erect. Raise the arm and bend the elbow and interlock with other arm at the back.
Navy to Get 4 More P-8I Aircraft from May
The Navy will start receiving four more P-8I long-range maritime reconnaissance Anti-Submarine Warfare aircraft from Boeing from this May and the process will be completed by January 2022, according to Navy sources. “These aircraft will also be in the same configuration as the earlier eight aircraft. Plans are on to install encrypted communication systems on the earlier ones,” a Navy source said.
CRPF Gets 500 Trichy Assault Rifles
In November 2017, evaluation trials were carried out at the CRPF Academy in Kadarpur, Haryana. Functionality, accuracy and reliability of the weapon were tested.
As many as 15,000 rounds were fired. The rifle fired without any single stoppage, thus proving the reliability of the weapon.