Videos of interests from various sources
This asana is named Urdhva Mukha Svanasana, literally translated into Upward Facing Dog Pose because it resembles a dog stretching upwards. This asana is known as the cousin of the Bhujangasana or the Cobra Pose because it is quite similar to it. These two backbends are among the easiest yoga backbends and are usually performed as a part of the Surya Namaskar.
Ustrasana, works very strongly with the area of the abdomen, and heart – in a way it forces these two areas to be very open energetically.
Bharadvajasana is a seated spinal twist asana and hip opener named after the Hindu guru Bharadvaja. It is also known in English as Bharadvaja’s twist.
Folding into Marichyasana I or Pose Dedicated to the Sage Marichi. It calms your mind, extends your spine, and gives your internal organs a healthy squeeze.
Triang mukhaikapada paschimottanasana is a seated forward bend that stretches the back of the body and calms the mind.
In this episode of Rag Rag Mein Ganga, take a look at the Bihar Museum also watch the famous Madhubani Art.
Janu Sirsasana is the Sanskrit word. It is beneficial to improve flexibility, boost digestion, tone stomach, relieve menstrual discomfort and stress.
In this episode of Rag Rag Mein Ganga, take a look at the old and beautiful city of Varanasi. Also, called as Banaras and Kashi, this city is known as one of the holiest pilgrim destinations in India. Watch Rajeev Khandelwal visit the home of the famous poet Tulsi Das, who wrote the famous Ramcharitmanas.
Virasana or Hero Pose is a kneeling asana in modern yoga. Medieval hatha yoga texts describe a cross-legged meditation asana under the same name.
In this episode of Rag Rag Mein Ganga, take a look at the old and beautiful city of Varanasi. Also, called as Banaras and Kashi, this city is known as one of the holiest pilgrim destinations in India. Watch Rajeev Khandelwal visit the iconic spots of this iconic city and take it all in.
