Health

News and Articles on Ayurveda, Yoga, Kundalini and other Indian way of health and medicines.

Bharatiya way to Boost Immunity

Please note, all bio-active substances, which boost our immune system, are present only in plant foods. It is absent in Non-vegetarians foods. For the time being, it is advisable to forgo fleshy foods as animals sometimes act as disease carriers. Let us know how to incorporate these bio-active substances in functional foods to improve our immunity.

Yoga Mudrasana | The Psychic Union Pose

Yoga Mudrasana tones the spine, lower back and the abdomen. Yoga Mudrasana or the Psychic Union Pose is generally classified as an asana, even though the name suggests that it is a mudra. Yoga Mudrasana may be a little difficult for beginners, but when practiced can give great flexibility to the back and the hips.

Toaster-Sized Ventilator from India Helps Hospitals in Virus Fight

The AgVa plant near the capital New Delhi has been given permission to work flat out to make what could be a key weapon when India has to fully confront the pandemic. The makers say the AgVa — which weighs just 3.5 kilos (7.7 pounds) — will help move less critical patients back to their homes as their machine is easy to transport and install.

Boosting our Lungs

The lungs have a tremendous capacity for revival, resuscitation, recovery and repair. Even now, whatever the state of your lungs, you can boost it. Fortify it. Strengthen it as you commit to all the other drills required to resist viral infections.

Ustrasana | Camel Pose

Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.

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