Nutrient Needs of Older People
We have often seen at home, the grandparents share their food with the young ones saying – Give the food to the kids, they need it more than us.” This is very dangerous when our elders start feeling that now they don’t need to eat like before. We understand that energy requirements decline with age but not the needs of the body. Their appetite reduces with time, but the body still needs proper nutrient intake. This need has to be taken care of with less quantity and more quality.