Ashwagandha: The Ancient Ayurvedic Herb Now Going Global
The name itself tells a story. “Ashwa” means horse and “gandha” means smell in Sanskrit. Traditionally, the root was said to have a horse-like odor, and the plant was also associated with the idea of imparting horse-like stamina and vigor. The species name somnifera means “sleep-inducing,” which aligns with the herb’s long traditional reputation as a calming, restorative plant.