Ayurveda has Some Positive News for Sleep-Deprived
If you have come across the recent spate of news stories about the terrible effects of long-term sleep deprivation and are worried about you yourself missing out on the recommended 7 to 8 daily hours of shut-eye, there is some re-assurance coming your way from India’s traditional healthcare wisdom. The broad area of study called ‘anidra’ in Ayurveda deals with sleep-deprivation and related conditions, and it offers some time-tested solutions.