Ayurvedic Foods That May Help Ease Gas, Bloating and Indigestion
Modern digestive-health guidance follows a similar practical principle in one important respect: different foods affect different people differently. Foods that relieve discomfort in one person may aggravate reflux, bloating or indigestion in another. A gentle diet based on freshly prepared, easily digestible foods can therefore be a useful starting point for people experiencing occasional gastric discomfort.