Kautilya

Abhyanga: The Ayurvedic Practice of Daily Oil Massage

The Ashtanga Hridaya places Abhyanga within its discussion of the daily regimen. It advises regular oil massage and traditionally associates the practice with relief from fatigue and conditions linked with aggravated Vata. The text also connects Abhyanga with nourishment, sleep, skin quality and physical stability.

Chennai–Vladivostok Eastern Maritime Corridor: From the Chola Maritime World to a New India–Russia Gateway

The corridor is no longer merely a proposal. Cargo has already begun moving through the route, and both India and Russia are seeking to expand its commercial utilisation as bilateral trade grows towards the target of more than $100 billion by 2030. The route has particular relevance for bulk commodities such as coking coal and crude oil, while its longer-term potential extends to fertilisers, LNG, timber, industrial goods, pharmaceuticals and containerised cargo.