March 7, 2026
Upavistha konasana is a seated forward bend that requires flexibility. The term comes from the Sanskrit upavistha, meaning “seated” or “sitting,” kona, meaning “angle,” and asana, meaning “pose” or “posture.”
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Yog Deep With Gayathri Ramesh – Upavistha Konasana– Episode 12

From a seated position, the legs are spread wide and the upper body folds forward. In addition to a range of physical benefits, this pose calms the mind and the nervous system.

The common English name for upavistha konasana is wide angle seated forward bend. It is also sometimes referred to as simply seated angle pose.

By Kautilya / May 11, 2019

Upavistha konasana is a seated forward bend that requires flexibility. The term comes from the Sanskrit upavistha, meaning “seated” or “sitting,” kona, meaning “angle,” and asana, meaning “pose” or “posture.”

Benefits

  • Stretches the insides and backs of the legs
  • Stimulates the abdominal organs
  • Strengthens the spine
  • Calms the brain Releases groins

Image Courtesy: Carnoustie Ayurveda and Wellness Resort

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