Yoga for Health | Pregnancy of Second Trimester
This is the time to get into the rhythm of your regular yoga practice on your own if you are a seasoned yogi, or by attending prenatal yoga classes if you are new to yoga.
Video
Videos of interests from various sources
Indian Army to Have First Dhanush Regiment by March 2020
“The first regiment of 18 guns will be in place by March 2020. We will get another 36 guns by March 2021 and another 40 by March 2022. The entire order for 114 guns will be completed by 2022,” an Army source said. In April, the Ordnance Factory Board had handed over the first batch of six Dhanush guns. The Gun Carriage Factory, Jabalpur, received the Bulk Production Clearance to manufacture 114 guns from the Army on February 18, 2019.
Yoga for Health | Teenage Years
Yoga can help teenagers be more at peace with their bodies and hear the messages of their own heart more clearly.
Yoga for Health | Teenage Years
Yoga practice combines physical postures, breathing exercises, relaxation techniques, and meditation. There are different types of yoga. Some are more physically demanding and some are more relaxing. All forms of yoga can help you learn how to deal with stress and stay calm, and improve your concentration and sense of wellbeing. Yoga practice is individual and is not meant to be competitive.
Yoga for Health | Pre- Adolescent Year
In this episode special focus is on Yoga for children in their pre-adolescent years.
Yoga for Health | Strong Immune System
Antibiotics and other medicines do help the body recover from the disease but they don’t help improve the body’s immunity. Yoga, perhaps, is one of the most effective and time-tested natural immunity boosters that we can adopt for a healthier life.
LCA Tejas to Get More Teeth with Beyond-Visual-Range Air-to-Air Astra Missile
The Defence Research and Development Organization (DRDO), which successfully integrated Astra on IAF’s frontline air-superiority fighter Sukhoi-30MKI (Su-30MKI) will soon begin testing Astra on Tejas, reports say. Astra is a beyond visual range (BVR) air-to-air missile with a maximum range of 110 km, intended to replace Russian R-73 missiles of 40km range. DRDO and IAF officials are thrilled after jointly completing five successful tests of Astra missile on Su-30MKIs at Chandipur test range off Odisha.
Integration of Exocet Missile Onboard INS Khanderi Proud Moment for Us: MBDA
INS Khanderi has been equipped with advanced Exocet SM39 anti-ship missile. “As INS Khanderi patrols the high seas, she will carry the advanced Exocet SM39 anti-ship missile to protect India’s interests,” a statement quoted him as saying. INS Khanderi is the second of Kalvari Class diesel-electric attack submarines of the Indian Navy. Built indigenously by Mazagon Dock Shipbuilders Limited, INS Khanderi is a lethal addition to Navy’s conventional submarine arsenal and is designed for silent and stealthy sub-surface operations.
Surya Namaskar: A – Ashtang Yoga
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
Indian Air Force Successfully Flight Tests Air-to-Air Astra Missile from Sukhoi-30 MKI
Astra is an indigenous Beyond Visual Range Air-to-Air Astra missile with a range of over 70 kms. It was successfully test-fired by IAF Sukhoi jet on Monday. The missile was launched from Su-30 MKI as a part of User trials. “The live aerial target was engaged accurately demonstrating the capability of the first indigenous air-to-air missile,” the Ministry of Defence said in a statement.