Health

News and Articles on Ayurveda, Yoga, Kundalini and other Indian way of health and medicines.

Yoga for Health | Teenage Years

Yoga practice combines physical postures, breathing exercises, relaxation techniques, and meditation. There are different types of yoga. Some are more physically demanding and some are more relaxing. All forms of yoga can help you learn how to deal with stress and stay calm, and improve your concentration and sense of wellbeing. Yoga practice is individual and is not meant to be competitive.

India Biggest Success Story Among Malaria-Endemic Countries

Apart from the success in controlling malaria, there has been acceleration in decline of Maternal Mortality Ratio (MMR), and Under Five Mortality Rate (U5MR) since the launch of the NRHM/NHM. At the current rate of decline, India should able to reach its SDG target much before the due year of 2030.

124-Year-Old Indian Monk, Swami Sivananda Stuns Abu Dhabi Officials

Born in 1896, Swami Sivananda from the city of Kolkata in the West Bengal state of India, puts his longevity down to no sex or spices, and daily yoga. Hindu monk Swami Sivananda was born on August 8, 1896, according to his passport. If true, his life would have spanned three centuries, but despite his apparent age he remains strong enough to perform yoga for hours at a time.

Yoga for Health | Strong Immune System

Antibiotics and other medicines do help the body recover from the disease but they don’t help improve the body’s immunity. Yoga, perhaps, is one of the most effective and time-tested natural immunity boosters that we can adopt for a healthier life.

Surya Namaskar: A – Ashtang Yoga

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

The Making of A Vegetable Sacrifice

Kusmanda is also mentioned in the Nilamata Purana (sixth-eighth centuries BC) as being a common part of diet in ancient Kashmir (Kasmira). The Pancharatra text, Ishwara Samhita (eight-ninth centuries), refers to the use of kusmanda in offerings or bhog. The text describes ash gourd cooked in hot ghee with powdered peppers and cumin. This is one of the first bhog recipes of ash gourd, a pointer to its significance in the rise of Vaishnava belief, which took precedence over Shakta and Shaiva beliefs and formed the core of Brahminical Hinduism.

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