Health

News and Articles on Ayurveda, Yoga, Kundalini and other Indian way of health and medicines.

Ministry of Home Affairs (MHA) Issues New Guidelines for Unlock 2

Union Ministry of Home Affairs (MHA) has issued new guidelines for Unlock 2 to open up of more activities in areas outside the Containment Zones. The new guidelines will come into effect from July 1, 2020, the process of phased re-opening of activities has been extended further. The new guidelines, issued today, are based on feedback received from States and UTs, and extensive consultations held with related Central Ministries and Departments.

Virabhadrasana 2 | Warrior Pose 2

Benefits of Virabhadrasana 2 are that it strengthens and tones the arms, legs, and lower back. It also improves body’s balance and increases stamina. This posture is beneficial for those with sedentary or desk jobs and is extremely beneficial to heal frozen shoulders. Additionally, it also effectively releases stress from shoulders in a short span of time.

NCERT Launches Online Yoga Quiz Competition to Promote Integration of Yoga in School Curriculum

NCERT has developed textual materials on Yoga for Healthy Living for Upper Primary to Secondary Stages and also has been organising Yoga Olympiad since 2016. In COVID-19 situation children are being guided by their teachers and parents at home to do yogic practices along with physical exercises based on Alternative Academic Calendar developed for different stages of school education.

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