Kautilya

Bhujangasana | Cobra Yoga Pose

Bhujangasana – Cobra Yoga Pose resembles a serpent with its hood raised. To perform this posture, lie on your stomach with your toes flat on the floor and forehead resting on the ground. Keep the legs close to each other with your feet and heels lightly touching each other. Place your hands with palms facing downwards under your shoulders, keeping your elbows parallel and close to your torso. Slowly lift your head, chest, and abdomen while keeping your navel on the floor. Pull your torso back and off the floor with the support of your hands.

No Passport for Corrupt Govt. Employees

It is required to check the vigilance clearance of such government servants for grant of passport, said the order issued by the Personnel Ministry to secretaries of all central government departments.
Accordingly, it has been decided that vigilance clearance can be withheld if an officer is under suspension or a chargesheet has been filed in a court by the investigating agency in a criminal case, it said.

Capt Ruchi Sharma, First Operational Paratrooper Of Indian Army

Prime Minister Narendra Modi has asked his twitter followers to share the stories of brave and inspiring women using the hashtag #SheInspiresUs. Many Twitter users posted the stories of extraordinary women. Ministry of Defence has also shared a story of Indian Army’s first operational paratrooper, Captain Ruchi Sharma.