Gingelly / Sesame in Ayurveda: The Tiny Seed That Became Food, Oil and Medicine
In Ayurveda, sesame is known as Tila. It is among the most respected oilseeds in classical practice because it carries nourishment, warmth, strength and unctuousness in a concentrated form. The seed feeds the body. The oil softens and protects the tissues. The paste supports external applications. The stalk is used in traditional alkaline preparations. The same plant moves from kitchen to pharmacy, from temple to massage room, from daily cooking to seasonal health care.