Sirsasana | Head Stand Yoga Pose | Steps | Benefits | Yogic Fitness

Sirsasana | Head Stand Yoga Pose

Sirsasana induces relaxation and fights stress, apart from curing vertigo. It can also contribute to overcoming problems related to kidneys, liver, stomach, intestine, and reproductive system.

Sirsasana is an advanced inversion that exhibits strength, control and the beauty of overcoming the fear of falling through physical and mental balance. The name is derived from the Sanskrit sirsa, meaning “head,” and asana meaning “pose” or “posture.”



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